Dukan Diet Oat Bran

As you will discover if you read Dr. Dukan's book, oat bran is an essential daily ingredient to making a success of your diet.

But it's not just any oat bran that will do. Dr. Dukan has some very exacting requirements and while he gets the US website up and running, he hasn't made a recommendation for any particular brand of oat bran.

In my extensive research, however, I have found one oat bran that seems to fit all of Dr. Dukan's requirements; Mothers Oat Bran.

It's sold as a hot cereal, but it seems to be perfect for all Dr. Dukan's purposes, including making the delicious daily oat bran galettes for breakfast.

It may sound crazy, but I actually look forward to my oat bran galette for breakfast. OK, unless you are a fan of French food, you may not know what a "Galette" is, so here's a definition for you.

Who would have thought you could start off a strict diet regime with a tasty and delicious pancake? If you have it with some no-fat Cottage Cheese and Smoked Salmon, it's the perfect pure protein start to the day.

There is a recipe for the oat bran galette in Dr. Dukan's book, but it is not the only way to make it. Here's another recipe.